Method

Self-Worx is built on the principles of Hope, Healing and Empowerment, with a central philosophy of empowering individuals to become their best selves. Self-Worx is a holistic method consisting of exercises designed to enhance overall wellness, which can be practiced individually or as a series.

Drawing from the values of social work, yoga, reiki, recovery methods, spirituality, dance and Amanda Kay’s life experience, the exercises combine breathwork, mindfulness, meditation, energy work, affirmations and more.

Practicing these exercises in one-on-one sessions can provide immediate benefits, while regular practice can lead to long-term transformation. The exercises are self-healing, self-nurturing and self-enhancing, enabling individuals to heal and improve through their own efforts.

A personalized well-being program is tailored to match each client’s or group’s needs, selecting exercises from the Self-Worx method that best suit their unique circumstances.