About

With over two decades of experience as an international dancer, actor and presenter, I later pursued a first-class honors degree in social work, followed by five years of hands-on experience in social services.

Throughout this journey, I developed a holistic method of exercises designed to reduce stress and anxiety, boost confidence and energy and enhance overall mental and emotional well-being. I first applied this method to myself and then began sharing it with the families on my caseload in social services. The transformation I witnessed—both in myself and in the families—was nothing short of remarkable.

Seeing the profound impact these well-being exercises had on those I worked with inspired me to share the Self-Worx method with the world. Self-Worx is a message of hope, healing and empowerment and I believe it’s time for this transformative approach to reach those who need it most.